Granola
Packaged product Desayuno Cereales Wegmans
Granola contains 456 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24,6 g | |
| Added sugars L | 24,6 g | 49% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars24,6 gabove the median for desayuno cereales (median 18,2 g)
- Fat15,8 gabove the median for desayuno cereales (median 11,2 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium167 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890561843
- Label serving
- 1 portion (57 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola wholegrain Jordans | 456 | 9,4 g | 63,7 g | 16,9 g |
| Raspberry Granola Vogel's | 456 | 27,4 g | 46,2 g | 11,8 g |
| Protein Granola Almond&Honey MyProtein | 456 | 21 g | 48 g | 18 g |
| Granola mela e cannella Bioteca | 456 | 9,3 g | 66 g | 16 g |
| Muesli Barres au chocolat Boni | 456 | 5,9 g | 73 g | 15 g |
| Bio Chabrior | 456 | 7,4 g | 61,1 g | 18,4 g |
| Granola amandel & rozijn Crisp | 456 | 11,7 g | 54,6 g | 20,4 g |
| Granola cacao Totum Deli | 456 | 8,6 g | 36,9 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 456 kcal. Serving, 1 portion, 57 g (57 g): about 260 kcal.
How much protein is in Granola?
Granola contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 57 g (57 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 71,9 g of total carbohydrates per 100 g, including 7 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890561843. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.