Granola
Packaged product Desayuno Cereales Upstate Granola
Granola contains 423 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 12,3 g | 62% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 49,4 g | 18% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 21,2 g | |
| Added sugars L | 21,2 g | 42% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber7,1 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars21,2 gabove the median for desayuno cereales (median 18 g)
- Fat24,7 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat12,3 gin the top quarter of desayuno cereales (median 2 g)
- Sodium159 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upstate Granola
- Barcode
- 0865678000314
- Label serving
- 1 portion (28.349 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Midnite Granola | 423 | 10,6 g | 56,4 g | 17,6 g |
| P-Nutty Chip Granola Healing Home Foods | 423 | 14,1 g | 45,9 g | 24,7 g |
| Protein Granola with Nuts, Sunflower Seeds, and Natural Flavouring ELEAT | 423 | 29,2 g | 33 g | 17,5 g |
| Granola Pará - Tia Sônia Tia Sônia | 423 | 10 g | 63,3 g | 13,3 g |
| Protein muesli Foodspring | 423 | 29,8 g | 21,2 g | 20,5 g |
| Protein Granola TOPVALU | 423 | 27 g | 55 g | 12,7 g |
| Chocolate caramel muesli New You Plan | 423 | 29,6 g | 43,4 g | 13,4 g |
| Rich & chewy granola bars marshmallow & chocolate chip President's Choice | 423 | 3,8 g | 73,1 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 423 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 120 kcal.
How much protein is in Granola?
Granola contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28,4 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 49,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24,7 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865678000314. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.