Granola
Packaged product Desayuno Cereales Louise's
Granola contains 483 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6,7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 28,3 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0,17 µg | 0,8% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 4,8 mg | 27% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars28,3 gin the top quarter of desayuno cereales (median 18 g)
- Fat30 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat6,7 gin the top quarter of desayuno cereales (median 2 g)
- Sodium225 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Louise's
- Barcode
- 0850008347011
- Label serving
- 0.667 cup (60 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Granola Trader Joe's | 483 | 11,7 g | 70 g | 18,3 g |
| Louise's Granola Original Louise's | 483 | 11,7 g | 50 g | 28,3 g |
| 3 choc muesli bona vita | 483 | 10 g | 68,3 g | 18,3 g |
| Sweet potato banana granola Coop | 483 | 12 g | 54 g | 22 g |
| Peanut Butter Chocolate Chip Larabar | 483 | 12,1 g | 65,5 g | 20,7 g |
| Chewy granola bar Nature Valley | 483 | 25 g | 33,3 g | 31,7 g |
| Chewy granola bar Nature Valley | 483 | 25 g | 35 g | 30 g |
| No Sugar Added Cinnamon Apple Granola Cascadian Farm Organic | 483 | 8,3 g | 61,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 483 kcal. Serving, 0.667 cup, 60 g (60 g): about 290 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 53,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008347011. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.