Granola
Packaged product Desayuno Cereales Layon
Granola contains 282 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70,5 mg | 3% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 21,2 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 42,3 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars21,2 gabove the median for desayuno cereales (median 18 g)
- Fat17,6 gin the top quarter of desayuno cereales (median 11,3 g)
- Sodium70,5 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Layon
- Barcode
- 0199284527300
- Label serving
- 1 portion (28.349 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Irrewarra | 282 | 6,8 g | 18,8 g | 19,3 g |
| Muesli croccante con Cioccolato Fondente e Nocciole Prix | 284 | 5,4 g | 40,2 g | 12,2 g |
| Bountiful Morning granola with chocolate pieces Meijer | 280 | 5 g | 42 g | 10 g |
| Raisin Bran Crunch kellogg's | 280 | 5 g | 68 g | 1,5 g |
| Granola supergrains 2AMERIKS | 280 | 18 g | 46 g | 3 g |
| Barres granola Canneberge érable Made Good | 280 | 4 g | 64 g | 8 g |
| Granola Market Basket | 280 | 7,9 g | 46 g | 9 g |
| Homestyle granola, Honey Oat Erin's Bakery | 280 | 6 g | 41 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 282 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 80 kcal.
How much protein is in Granola?
Granola contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28,4 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 31,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17,6 g of fat per 100 g.
How much sodium is in Granola?
100 g contains 70,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284527300. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.