Granola
Packaged product Desayuno Cereales First Watch
Granola contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 54,5 mg | 2% |
| Total carbohydrates L | 54,5 g | 20% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 21,8 g | |
| Added sugars L | 18,2 g | 36% |
| Protein L | 10,9 g | 22% |
| Calcio L | 72,7 mg | 6% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars21,8 gabove the median for desayuno cereales (median 18 g)
- Fat20 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat2,7 gabove the median for desayuno cereales (median 2 g)
- Sodium54,5 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Watch
- Barcode
- 0850035371022
- Label serving
- 0.5 cup (55 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cereal Dark Chocolate Almond Kind | 436 | 10,9 g | 65,5 g | 18,2 g |
| Maple Pecan Granola Aldi | 436 | 9,1 g | 61,8 g | 18,2 g |
| Simply nature dark granola Simply Nature | 436 | 10,9 g | 61,8 g | 16,4 g |
| Chocolate Almond Superfood Cereal purely elizabeth. | 436 | 9,1 g | 69,1 g | 16,4 g |
| Cinnamon Raisin Almond Superfood Cereal purely elizabeth. | 436 | 9,1 g | 69,1 g | 14,5 g |
| Cinnamon Raisin Almond Superfood Cereal purely elizabeth. | 436 | 9,1 g | 69,1 g | 14,5 g |
| Maple Almond Granola Co-op Gold | 436 | 10,9 g | 58,2 g | 20 g |
| Granola Pumpkin Spice Marketside | 436 | 7,3 g | 61,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.
Is Granola high in protein?
Granola contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 54,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 54,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035371022. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.