Granola
Packaged product Desayuno Cereales Diamond grains
Granola contains 150 kcal per 100 g. A serving, 35 g (35 g) provides about 53 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars4 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat3,5 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond grains
- Barcode
- 8859114905532
- Label serving
- 35 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural strawberry yogurt granola Life gourmet | 150 | 3 g | 17 g | 8 g |
| Corn Squares Wegmans | 150 | 3 g | 34 g | 0 g |
| BREAKFAST POT CHIA MATCHA STRAWBERRY Granola AH terra | 150 | 4,5 g | 9,3 g | 11 g |
| Nutty Granola Nutty Granola | 150 | 5 g | 18 g | 7 g |
| Cap’n Crunch Quaker | 150 | 2 g | 33 g | 2 g |
| Yogourt granola bar Quaker | 150 | 2 g | 28 g | 4,5 g |
| Keto Nut Granola Blueberry Crunch The Nut Bakery | 150 | 3 g | 9 g | 13 g |
| Granola First street | 150 | 3,8 g | 18 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 150 kcal. Serving, 35 g (35 g): about 53 kcal.
How much protein is in Granola?
Granola contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 19% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859114905532. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.