Cap’n Crunch
Packaged product Desayuno Cereales Quaker
Cap’n Crunch contains 150 kcal per 100 g. A serving, 38 g (38 g) provides about 57 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 17 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber0,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars17 gbelow the median for desayuno cereales (median 18,2 g)
- Fat2 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium116 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0038527591121
- Quantity
- 398g
- Label serving
- 38 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Diamond grains | 150 | 8,6 g | 28 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap’n Crunch?
100 g of Cap’n Crunch has 150 kcal. Serving, 38 g (38 g): about 57 kcal.
How much protein is in Cap’n Crunch?
Cap’n Crunch contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,76 g in serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cap’n Crunch?
Cap’n Crunch has 33 g of total carbohydrates per 100 g, including 0,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cap’n Crunch?
Cap’n Crunch contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Cap’n Crunch?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038527591121. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.