Corn Squares
Packaged product Desayuno Cereales Wegmans
Corn Squares contains 150 kcal per 100 g. A serving, 39 g (39 g) provides about 59 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 154% of the Daily Value for iron, 26% of the Daily Value for calcio and 26% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6% |
| Vitamina D L | 5,1 µg | 26% |
| Calcio L | 333 mg | 26% |
| Iron L | 27,7 mg | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber1 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars4 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium280 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890418543
- Quantity
- 340 g
- Label serving
- 39 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares?
100 g of Corn Squares has 150 kcal. Serving, 39 g (39 g): about 59 kcal.
How much protein is in Corn Squares?
Corn Squares contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 39 g (39 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Corn Squares?
Corn Squares has 34 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Squares?
Corn Squares contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), calcio (26% DV) and Vitamina D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Squares?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890418543. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.