Granola
Packaged product Frühstückszerealien Diamond grains
Granola contains 150 kcal per 100 g. A Serving, 35 g (35 g) provides about 53 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars4 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat3,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond grains
- Barcode
- 8859114905532
- Label serving
- 35 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural strawberry yogurt granola Life gourmet | 150 | 3 g | 17 g | 8 g |
| Corn Squares Wegmans | 150 | 3 g | 34 g | 0 g |
| BREAKFAST POT CHIA MATCHA STRAWBERRY Granola AH terra | 150 | 4,5 g | 9,3 g | 11 g |
| Nutty Granola Nutty Granola | 150 | 5 g | 18 g | 7 g |
| Cap’n Crunch Quaker | 150 | 2 g | 33 g | 2 g |
| Yogourt granola bar Quaker | 150 | 2 g | 28 g | 4,5 g |
| Keto Nut Granola Blueberry Crunch The Nut Bakery | 150 | 3 g | 9 g | 13 g |
| Granola First street | 150 | 3,8 g | 18 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 150 kcal. Serving, 35 g (35 g): about 53 kcal.
How much protein is in Granola?
Granola contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 35 g (35 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859114905532. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.