Granola chips
Packaged product Desayuno Cereales Post
Granola chips contains 429 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (421 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3,6 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of desayuno cereales (median 10,3 g)
- Fiber3,6 gin the lowest quarter of desayuno cereales (median 8,1 g)
- Sugars25 gin the top quarter of desayuno cereales (median 15 g)
- Fat10,7 gbelow the median for desayuno cereales (median 13,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium536 mgin the top quarter of desayuno cereales (median 45 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 25 g | 25 g |
| Sodium | 536 mg | 536 mg |
Product details
Ingredients
Whole Grain Wheat Sugar, Degermed Yellow Com Flour Cañole and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Malasses, Comstarch, Trisodium Phosphate, Natural and Artificial Flavor, Soy Lecithin, Blue 2 Lake, Red 40 Lake, Titanium Dioxide (color), BHQ and Citric Acid added to mintalain freshness. CONTAINS WHEAT AND SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Muesli croccante Cavanna | 429 | 10 g | 58 g | 15 g |
| Muesli abricots et graines gourmandes Terres et Céréales Bio | 429 | 15 g | 48 g | 18 g |
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| Granola Clusters Protein Chocolate Holie's | 429 | 22 g | 38 g | 16 g |
| Muesli croustillant quinoa chocolat Auchan | 429 | 9,5 g | 66 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chips?
100 g of Granola chips has 429 kcal.
How much protein is in Granola chips?
Granola chips contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola chips?
Granola chips has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 25 g of sugars.
How much fat is in Granola chips?
Granola chips contains 10,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Granola chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola chips?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912418418. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2511647. License: CC0 1.0 (U.S. public domain). Source record dated 9 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.