Granola Bites
Packaged product Desayuno Cereales Breakin
Granola Bites contains 447 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 170 kcal.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39,5 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 15,8 g | |
| Added sugars L | 13,2 g | 26% |
| Protein L | 13,2 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 52,6 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars15,8 gbelow the median for desayuno cereales (median 18 g)
- Fat23,7 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat7,9 gin the top quarter of desayuno cereales (median 2 g)
- Sodium39,5 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakin
- Barcode
- 0860011808244
- Label serving
- 1 portion (38 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant u U | 447 | 7,8 g | 65 g | 16 g |
| Classic Granola Pret A Manger | 447 | 11,7 g | 60,3 g | 16,2 g |
| Tesco Finest Granola Squares 4 Pack Tesco | 447 | 7,8 g | 50,7 g | 22,4 g |
| Granola bites blueberry NEW YORKERS | 447 | 11 g | 45 g | 21 g |
| T&cC muesli croustillant avoine amandes T&C | 447 | 9 g | 66 g | 15 g |
| Krunchy Sun - Frutti Di Bosco barnhouse | 447 | 8,9 g | 65 g | 15 g |
| muesli croutillant fruits secs Bio Village | 447 | 8,3 g | 57 g | 19 g |
| Classic Granola Pret A Manger | 447 | 11,7 g | 60,3 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bites?
100 g of Granola Bites has 447 kcal. Serving, 1 portion, 38 g (38 g): about 170 kcal.
Is Granola Bites high in protein?
Granola Bites contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 portion, 38 g (38 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Bites?
Granola Bites has 50 g of total carbohydrates per 100 g, including 7,9 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bites?
Granola Bites contains 23,7 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Granola Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bites?
100 g contains 39,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011808244. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.