Granola Bark
Packaged product Dulces y postres
Granola Bark contains 421 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 18% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 9,2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 60,5 g | 22% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 29 g | |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 158 µg | 18% |
| Calcio L | 53 mg | 4% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber5,3 gin the top quarter of dulces y postres (median 3 g)
- Sugars29 gabove the median for dulces y postres (median 27 g)
- Fat18,4 gbelow the median for dulces y postres (median 19 g)
- Saturated fat9,2 gabove the median for dulces y postres (median 7,6 g)
- Sodium105 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 60,5 g | 60,5 g |
| Fat | 18,4 g | 18,4 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 29 g | 29 g |
| Sodium | 107 mg | 105 mg |
Product details
- Barcode
- 0850008006043
- Label serving
- 1 BAR (38 g)
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate* (cocoa beans, evaporated cane sugar, cocoa butter, soya lecithin), oats*, maple syrup*, dried cherries* (sugar, sunflower oil), almonds*, cornflakes* (cornmeal, fruit juice), coconut chips*, sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAlmendraAceite de cocoRiceAzúcarSaltManteca de cacaoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies Walmart | 421 | 2,6 g | 68,4 g | 15,8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2,6 g | 65,8 g | 18,4 g |
| Iced Sugar Cookies Wal-Mart Stores Inc. | 421 | 2,6 g | 65,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bark?
100 g of Granola Bark has 421 kcal. Serving, 1 bar, 38 g (38 g): about 160 kcal.
How much protein is in Granola Bark?
Granola Bark contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 bar, 38 g (38 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Granola Bark?
Granola Bark has 60,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 29 g of sugars.
How much fat is in Granola Bark?
Granola Bark contains 18,4 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Granola Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamina A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bark?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919033. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850008006043. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.