Granola Bark
Packaged product Sweets and Desserts
Granola Bark contains 421 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 29 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 158 µg | 18% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars29 gabove the median for sweets and desserts (median 27 g)
- Fat18.4 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 7.6 g)
- Sodium105 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 29 g | 29 g |
| Sodium | 107 mg | 105 mg |
Product details
- Barcode
- 0850008006043
- Label serving
- 1 BAR (38 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate* (cocoa beans, evaporated cane sugar, cocoa butter, soya lecithin), oats*, maple syrup*, dried cherries* (sugar, sunflower oil), almonds*, cornflakes* (cornmeal, fruit juice), coconut chips*, sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondCoconut oilRiceSugarSaltCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2.6 g | 68.4 g | 15.8 g |
| Frosted Sugar Cookies Walmart | 421 | 2.6 g | 68.4 g | 15.8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2.6 g | 65.8 g | 18.4 g |
| Iced Sugar Cookies Wal-Mart Stores Inc. | 421 | 2.6 g | 65.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bark?
100 g of Granola Bark has 421 kcal. Serving, 1 bar, 38 g (38 g): about 160 kcal.
How much protein is in Granola Bark?
Granola Bark contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 bar, 38 g (38 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Granola Bark?
Granola Bark has 60.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 29 g of sugars.
How much fat is in Granola Bark?
Granola Bark contains 18.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Granola Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bark?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919033. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850008006043. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.