Granola
Packaged product Desayuno Cereales
Granola contains 481 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 25,9 g | 33% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 22,2 g | |
| Added sugars L | 18,5 g | 37% |
| Protein L | 11,1 g | 22% |
| Calcio L | 74 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for desayuno cereales (median 9,3 g)
- Fiber7,4 gabove the median for desayuno cereales (median 7,1 g)
- Sugars22,2 gabove the median for desayuno cereales (median 18,2 g)
- Fat25,9 gin the top quarter of desayuno cereales (median 11,2 g)
- Saturated fat1,9 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium130 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 59,3 g | 59,3 g |
| Fat | 25,9 g | 25,9 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 130 mg | 130 mg |
Product details
- Barcode
- 0758843916148
- Quantity
- 12 oz
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Blueberry Vanilla Granola Cascadian farms | 481 | 9,6 g | 63,5 g | 21,2 g |
| Préparation pour muesli croquant Légendes Gourmandes | 481 | 13 g | 52 g | 22 g |
| Gluten Free Oat Granola Imp PROMO Glebe Farm | 481 | 8,7 g | 70 g | 17 g |
| Granola Original la newyorkina | 481 | 9,8 g | 63,4 g | 20,9 g |
| Cereales Granola Lizi's | 481 | 11,5 g | 51,4 g | 29,3 g |
| Granola - jahodová Natural Bars | 481 | 16 g | 38 g | 27 g |
| קלוגס קורנפלקס קלוגס | 481 | 7 g | 84 g | 0,9 g |
| Kellogg's Extra Original Kellogg's | 481 | 8 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 481 kcal.
Is Granola high in protein?
Granola contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 59,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,2 g of sugars.
How much fat is in Granola?
Granola contains 25,9 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542571. License: CC0 1.0 (U.S. public domain). Source record dated 7 de abril de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0758843916148. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.