Grainey plus Multi Grain Bar
Packaged product Nueces y semillas Grainey
Grainey plus Multi Grain Bar contains 368 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars10 gin the top quarter of nueces y semillas (median 1,5 g)
- Fat7,5 gbelow the median for nueces y semillas (median 30 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 1,5 g)
- Sodium50 mgin the top quarter of nueces y semillas (median 5 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Quinoa American | 368 | 14,1 g | 58,2 g | 5,9 g |
| Sprouted Rice & Quinoa Blend TruRoots | 368 | 7,9 g | 79 g | 2,6 g |
| Incagen, quinua flakes Incagen | 368 | 14 g | 64 g | 6 g |
| Incagen, quinua Incagen | 368 | 14,1 g | 64,1 g | 5,9 g |
| White Quinoa Pereg | 368 | 14 g | 64 g | 6 g |
| Pre-Rinsed & Ready-to-Cook Ancient Grain Power Blend Ancient Harvest | 367 | 13,3 g | 64,4 g | 6,7 g |
| 365 everyday value, super grains 365 Everyday Value | 367 | 12,2 g | 67,4 g | 5,1 g |
| Organic Quinoa Whole Foods Market | 367 | 13,3 g | 63,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainey plus Multi Grain Bar?
100 g of Grainey plus Multi Grain Bar has 368 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Grainey plus Multi Grain Bar high in protein?
Grainey plus Multi Grain Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 27% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Grainey plus Multi Grain Bar?
Grainey plus Multi Grain Bar has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainey plus Multi Grain Bar?
Grainey plus Multi Grain Bar contains 7,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Grainey plus Multi Grain Bar?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857124188037. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.