Graines de lin
Packaged product Nueces y semillas Biofarm
Graines de lin contains 472 kcal per 100 g. A serving, 100.0 g (100 g) provides about 472 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 33,6 g | 43% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 38,7 g | 138% |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the lowest quarter of nueces y semillas (median 20 g)
- Fiber38,7 gin the top quarter of nueces y semillas (median 27,3 g)
- Fat33,6 gin the lowest quarter of nueces y semillas (median 40 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biofarm
- Barcode
- 7611631120154
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Semillas de lino marrón
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin concassées Alnatura | 473 | 29 g | 0,5 g | 31 g |
| Graines De Lin Concassées BIO ? ? Pural Pural | 471 | 28,8 g | 3,3 g | 32,3 g |
| Graines De Lin Brun Entiere Pural | 471 | 28,8 g | 0 g | 30,9 g |
| Leinsamen dmBio | 471 | 29 g | 0 g | 31 g |
| Lin brun bio Domaine picard | 476 | 21 g | 3,6 g | 42 g |
| BIO Leinsamen Coop | 476 | 18 g | 11 g | 34 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
| Lijnzaad gebroken Smaakt | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin?
100 g of Graines de lin has 472 kcal. Serving, 100.0 g (100 g): about 472 kcal.
Is Graines de lin high in protein?
Graines de lin contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 17,9 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 20 g).
How many carbs are in Graines de lin?
Graines de lin has 10,8 g of total carbohydrates per 100 g, including 38,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin?
Graines de lin contains 33,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611631120154. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.