Grain bread
Packaged product Pan y productos horneados Australien
Grain bread contains 243 kcal per 100 g. A serving, 95.0 g (95 g) provides about 231 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,6 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Australien
- Barcode
- 44393465
- Label serving
- 95.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50,4 g | 0,87 g |
| Buttermilk Waffles Lidl | 243 | 5,7 g | 35,7 g | 8,6 g |
| White bread Classic | 243 | 7,8 g | 47,1 g | 1,6 g |
| white bread Freshly Baked | 243 | 7,8 g | 47,1 g | 1,6 g |
| Sausage breakfast roll Coop | 243 | 4,2 g | 34,1 g | 12 g |
| Everything Bagel Harmons | 243 | 8,7 g | 47,8 g | 2,2 g |
| Smoked Ham & Cheddar On Malted Bread Amazon | 243 | 14,4 g | 25,1 g | 8,8 g |
| Bread Kiwi Grovbrød | 243 | 9,4 g | 39,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain bread?
100 g of Grain bread has 243 kcal. Serving, 95.0 g (95 g): about 231 kcal.
How much protein is in Grain bread?
Grain bread contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 8,2 g in serving, 95.0 g (95 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Grain bread?
Grain bread has 42,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain bread?
Grain bread contains 3,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 44393465. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.