white bread
Packaged product Pan y productos horneados Freshly Baked
White bread contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,1 g | |
| Protein L | 7,8 g | 16% |
| Calcio L | 40 mg | 3% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars0,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshly Baked
- Barcode
- 9313968090268
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klas Naan Pita Bread Klas | 243 | 7 g | 50,4 g | 0,87 g |
| Sausage breakfast roll Coop | 243 | 4,2 g | 34,1 g | 12 g |
| Buttermilk Waffles Lidl | 243 | 5,7 g | 35,7 g | 8,6 g |
| Everything Bagel Harmons | 243 | 8,7 g | 47,8 g | 2,2 g |
| Bread Kiwi Grovbrød | 243 | 9,4 g | 39,6 g | 3,4 g |
| Gluten Free Brioche Bread Rudi's | 243 | 0 g | 48,6 g | 5,4 g |
| Stonebaked Turkish Pide Woolworths | 243 | 9,7 g | 43,4 g | 2,3 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white bread?
100 g of white bread has 243 kcal. Serving, 1 portion, 100 g (100 g): about 243 kcal.
How much protein is in white bread?
White bread contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in white bread?
White bread has 47,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white bread?
White bread contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313968090268. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.