Gozed Pumpkins
Packaged product Otros alimentos Clyde's Donuts
Gozed Pumpkins contains 388 kcal per 100 g. A serving, 3 donut holes, 49 g (49 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 20,4 g | 26% |
| Saturated fat L | 10,2 g | 51% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 59,2 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22,4 g | |
| Added sugars L | 24,5 g | 49% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 122 mg | 9% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for otros alimentos (median 7 g)
- Fiber2 gabove the median for otros alimentos (median 1,9 g)
- Sugars22,4 gin the top quarter of otros alimentos (median 3,4 g)
- Fat20,4 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium408 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clyde's Donuts
- Barcode
- 0020337164077
- Quantity
- 12 oz
- Label serving
- 3 donut holes (49 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Brownie Elavi | 388 | 20,4 g | 44,9 g | 16,3 g |
| Tostadas Integrales Sabroso | 388 | 14,3 g | 65,3 g | 7,1 g |
| Brownie elavi | 388 | 20,4 g | 44,9 g | 16,3 g |
| Pinguinos Hershey's | 388 | 3,8 g | 60 g | 13,8 g |
| Šošovicové chlebíčky s morskou soľou Druid | 388 | 26,7 g | 75,6 g | 1,1 g |
| Protein powder Muscleblaze | 388 | 69,4 g | 15,5 g | 5,1 g |
| Hojaldritos de Astorga El Arriero Maragato | 388 | 1,7 g | 55,2 g | 17,4 g |
| Tic Tac Mixte Tic Tac | 388 | 0,1 g | 95,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gozed Pumpkins?
100 g of Gozed Pumpkins has 388 kcal. Serving, 3 donut holes, 49 g (49 g): about 190 kcal.
How much protein is in Gozed Pumpkins?
Gozed Pumpkins contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 donut holes, 49 g (49 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Gozed Pumpkins?
Gozed Pumpkins has 59,2 g of total carbohydrates per 100 g, including 2 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gozed Pumpkins?
Gozed Pumpkins contains 20,4 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Gozed Pumpkins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gozed Pumpkins?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020337164077. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.