Gourmet

Packaged product Otros alimentos White Bread

Gourmet contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
9,3 gprotein
49,3 gcarbohydrates
2,7 gfat
190kcal in serving, 2 slices, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 2,7 g 3%
Saturated fat L 0,67 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 440 mg 19%
Total carbohydrates L 49,3 g 18%
Dietary fiber L 1,3 g 5%
Total sugars L 4 g
Protein L 9,3 g 19%
Calcio L 100 mg8%
Iron L 4 mg22%
Potasio L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 76%Fat: 9%253kcal / 100 g
  • Protein 14%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcio8%Potasio3%

Nutritional insights

  • Protein9,3 gabove the median for otros alimentos (median 6,9 g)
  • Fiber1,3 gbelow the median for otros alimentos (median 1,8 g)
  • Sugars4 gabove the median for otros alimentos (median 3,5 g)
  • Fat2,7 gbelow the median for otros alimentos (median 6,4 g)
  • Saturated fat0,67 gbelow the median for otros alimentos (median 1,9 g)
  • Sodium440 mgabove the median for otros alimentos (median 236 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
White Bread
Barcode
0667888626557
Label serving
2 slices (75 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gourmet?

100 g of Gourmet has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.

How much protein is in Gourmet?

Gourmet contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).

How many carbs are in Gourmet?

Gourmet has 49,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gourmet?

Gourmet contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Gourmet contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0667888626557. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.