Gouda Slices
Packaged product Dairy and Eggs Tradition
Gouda Slices contains 368 kcal per 100 g. A serving, 1 slice, 15 g (15 g) provides about 55 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 63% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 831 mg | 36% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Calcio L | 815 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat30 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium831 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5,3 g | 31,6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15,8 g | 5,3 g | 31,6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15,8 g | 5,3 g | 31,6 g |
| Shaved Parmesan Milliel | 368 | 31,2 g | 4 g | 26,8 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31,6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26,3 g | 5,3 g | 31,6 g |
| Kaminkäse Gut & Günstig | 368 | 16,5 g | 0,1 g | 33,5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26,3 g | 0 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Slices?
100 g of Gouda Slices has 368 kcal. Serving, 1 slice, 15 g (15 g): about 55 kcal.
Is Gouda Slices high in protein?
Gouda Slices contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 15 g (15 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Gouda Slices?
Gouda Slices has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Slices?
Gouda Slices contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Gouda Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Slices?
100 g contains 831 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888565800134. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.