Gouda Mini Cheese Sticks
Packaged product Dairy and Eggs Roka
Gouda Mini Cheese Sticks contains 560 kcal per 100 g. A serving, 1 bag, 25 g (25 g) provides about 140 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 25% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 320 mg | 25% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat44 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roka
- Barcode
- 0086199548608
- Label serving
- 1 bag (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Mini Cheese Sticks?
100 g of Gouda Mini Cheese Sticks has 560 kcal. Serving, 1 bag, 25 g (25 g): about 140 kcal.
Is Gouda Mini Cheese Sticks high in protein?
Gouda Mini Cheese Sticks contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 bag, 25 g (25 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Gouda Mini Cheese Sticks?
Gouda Mini Cheese Sticks has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Mini Cheese Sticks?
Gouda Mini Cheese Sticks contains 44 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Gouda Mini Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Mini Cheese Sticks?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086199548608. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.