Gouda Cheese Slice
Packaged product Dairy and Eggs Woolworths
Gouda Cheese Slice contains 365 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 146 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 61% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 24 g | 48% |
| Calcio L | 790 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,5 gin the top quarter of dairy and eggs (median 0 g)
- Fat30 gabove the median for dairy and eggs (median 28,6 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19,6 g)
- Sodium670 mgbelow the median for dairy and eggs (median 717 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597053525
- Label serving
- 2 slices (40 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Gouda Emporium | 365 | 23 g | 0,5 g | 30 g |
| GOUDA ΦΕΤΕΣ ΝΟΥΒΟΥ 340γρ ΝΟΥΝΟΥ | 364 | 25 g | 0 g | 30 g |
| Dutch Gouda Dunnes Stores | 364 | 23 g | 0 g | 30 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
| Gouda Cheese Great Value | 367 | 23,3 g | 3,3 g | 30 g |
| Fromage gouda hollande doux Frico | 367 | 23,3 g | 0 g | 30 g |
| Smoked Gouda Cheese Bothwell | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Épicé Anco | 367 | 23,3 g | 3,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese Slice?
100 g of Gouda Cheese Slice has 365 kcal. Serving, 2 slices, 40 g (40 g): about 146 kcal.
Is Gouda Cheese Slice high in protein?
Gouda Cheese Slice contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 9,6 g in serving, 2 slices, 40 g (40 g). About 26% of its calories come from protein.
How many carbs are in Gouda Cheese Slice?
Gouda Cheese Slice has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese Slice?
Gouda Cheese Slice contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Gouda Cheese Slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese Slice?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053525. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.