Gouda Cheese
Packaged product Dairy and Eggs Great Value
Gouda Cheese contains 367 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
100 g provides 51% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47% |
| Calcio L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for dairy and eggs (median 24 g)
- Fat30 gabove the median for dairy and eggs (median 29 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19,9 g)
- Sodium733 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735976327
- Label serving
- 3 cm cube (30 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Milbona | 367 | 26,7 g | 0 g | 30 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
| Smoked Gouda Cheese Bothwell | 367 | 23,3 g | 3,3 g | 26,7 g |
| Gouda Épicé Anco | 367 | 23,3 g | 3,3 g | 30 g |
| Gouda Irresistables | 367 | 23,3 g | 3,3 g | 26,7 g |
| Fromage gouda hollande doux Frico | 367 | 23,3 g | 0 g | 30 g |
| Gouda Selection | 367 | 26,7 g | 0 g | 30 g |
| Gouda Balderson | 367 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 367 kcal. Serving, 3 cm cube, 30 g (30 g): about 110 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 cm cube, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735976327. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.