Gouda Cheese Slice
Packaged product Dairy and Eggs Woolworths
Gouda Cheese Slice contains 365 kcal per 100 g. A serving, 2 slices, 40 g (40 g) provides about 146 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 24 g | 48% |
| Calcium L | 790 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat30 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19.6 g)
- Sodium670 mgbelow the median for dairy and eggs (median 717 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597053525
- Label serving
- 2 slices (40 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Gouda Emporium | 365 | 23 g | 0.5 g | 30 g |
| GOUDA ΦΕΤΕΣ ΝΟΥΒΟΥ 340γρ ΝΟΥΝΟΥ | 364 | 25 g | 0 g | 30 g |
| Dutch Gouda Dunnes Stores | 364 | 23 g | 0 g | 30 g |
| Gouda Selection | 367 | 26.7 g | 0 g | 30 g |
| Gouda Cheese Great Value | 367 | 23.3 g | 3.3 g | 30 g |
| Fromage gouda hollande doux Frico | 367 | 23.3 g | 0 g | 30 g |
| Smoked Gouda Cheese Bothwell | 367 | 23.3 g | 3.3 g | 26.7 g |
| Gouda Épicé Anco | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese Slice?
100 g of Gouda Cheese Slice has 365 kcal. Serving, 2 slices, 40 g (40 g): about 146 kcal.
Is Gouda Cheese Slice high in protein?
Gouda Cheese Slice contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 9.6 g in serving, 2 slices, 40 g (40 g). About 26% of its calories come from protein.
How many carbs are in Gouda Cheese Slice?
Gouda Cheese Slice has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese Slice?
Gouda Cheese Slice contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Gouda Cheese Slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese Slice?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053525. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.