Gouda Cheese
Packaged product Dairy and Eggs Lidl
Gouda Cheese contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0,1 µg | 0,5% |
| Calcio L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 25 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat3,5 gin the lowest quarter of dairy and eggs (median 19,4 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Colruyt | 59 | 4,1 g | 4,6 g | 3 g |
| Gouda Masymas | 33 | 23 g | 4,8 g | 30 g |
| Cheesy Bliss Potatoes Tasteful Selections | 109 | 3,6 g | 16,4 g | 4,1 g |
| Puten Bruststeaks Grill Party | 115 | 21 g | 0,6 g | 3,2 g |
| Slankie 20+ peper Milner | 135 | 17 g | 1 g | 7 g |
| Gouda Leicht und Allgaeuer Milch Milkana | 162 | 15 g | 5 g | 9,1 g |
| Lean Beef Mince LIDL | 167 | 20,2 g | 0 g | 10 g |
| Fromage gouda gouda | 168 | 24 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
How much protein is in Gouda Cheese?
Gouda Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489086772. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.