Goodness Bowl
Packaged product Otros alimentos Packd
Goodness Bowl contains 100 kcal per 100 g. A serving, 3 portion, 350 g (350 g) provides about 350 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21% of the Daily Value for Vitamina A and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,51 g | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,1 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 193 µg | 21% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,19 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,51 gbelow the median for otros alimentos (median 1,9 g)
- Sodium351 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Packd
- Barcode
- 5060465811295
- Label serving
- 3 portion (350 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Bowl?
100 g of Goodness Bowl has 100 kcal. Serving, 3 portion, 350 g (350 g): about 350 kcal.
How much protein is in Goodness Bowl?
Goodness Bowl contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 19 g in serving, 3 portion, 350 g (350 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Goodness Bowl?
Goodness Bowl has 11,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness Bowl?
Goodness Bowl contains 3,1 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Goodness Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (21% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodness Bowl?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465811295. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.