Goodness Bowl
Packaged product Sonstige Lebensmittel Packd
Goodness Bowl contains 100 kcal per 100 g. A Serving, 3 portion, 350 g (350 g) provides about 350 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21 % of the Daily Value for Vitamin A and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,51 g | 3 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 193 µg | 21 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,19 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,51 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium351 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Packd
- Barcode
- 5060465811295
- Label serving
- 3 portion (350 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Bowl?
100 g of Goodness Bowl has 100 kcal. Serving, 3 portion, 350 g (350 g): about 350 kcal.
How much protein is in Goodness Bowl?
Goodness Bowl contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 19 g in Serving, 3 portion, 350 g (350 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Goodness Bowl?
Goodness Bowl has 11,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness Bowl?
Goodness Bowl contains 3,1 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Goodness Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodness Bowl?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465811295. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.