Goodio craft chocolate
Packaged product Dulces y postres
Goodio craft chocolate contains 462 kcal per 100 g. A serving, 0.333 package, 16 g (16 g) provides about 74 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 519 kcal per 100 g across 4.031 products.
100 g provides 38% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 31,2 g | 40% |
| Saturated fat L | 18,8 g | 94% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 56,2 g | 20% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 31,2 g | |
| Added sugars L | 31,2 g | 62% |
| Protein L | 6,3 g | 13% |
| Calcio L | 62 mg | 5% |
| Iron L | 6,8 mg | 38% |
| Potasio L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,9 g)
- Fiber12,5 gin the top quarter of dulces y postres (median 3 g)
- Sugars31,2 gin the lowest quarter of dulces y postres (median 47,5 g)
- Fat31,2 gabove the median for dulces y postres (median 31 g)
- Saturated fat18,8 gabove the median for dulces y postres (median 17,6 g)
- Sodium25 mgin the lowest quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 462 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 37,5 g | 56,2 g |
| Fat | 37,5 g | 31,2 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 0 mg | 25 mg |
Product details
- Barcode
- 0817596020486
- Label serving
- 0.333 PACKAGE (16 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao beans*, coconut palm sugar*, cacao butter*, coconut flakes*, vanilla powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sampler milk chocolate assortment Whitman's | 462 | 3,9 g | 65,4 g | 19,2 g |
| Fannie may, dark chocolate caramel presents Fannie May | 462 | 2,6 g | 61,5 g | 25,6 g |
| Dark Chocolate Sea Salted Caramels Nature's Harvest | 462 | 2,6 g | 66,7 g | 20,5 g |
| Caramels milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 71,8 g | 18 g |
| Muddy bears milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 69,2 g | 15,4 g |
| Dark chocolate raspberry truffles Jerry's Nut House Inc. | 462 | 5,1 g | 69,2 g | 15,4 g |
| Chocolate de mesa sweet baking chocolate Cortes Hermanos & Co. S.A.S. | 462 | 3,9 g | 73,1 g | 15,4 g |
| Fine Dark Chocolate Crown Aloha | 462 | 7,7 g | 53,8 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodio craft chocolate?
100 g of Goodio craft chocolate has 462 kcal. Serving, 0.333 package, 16 g (16 g): about 74 kcal.
How much protein is in Goodio craft chocolate?
Goodio craft chocolate contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 0.333 package, 16 g (16 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,9 g).
How many carbs are in Goodio craft chocolate?
Goodio craft chocolate has 56,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 31,2 g of sugars.
How much fat is in Goodio craft chocolate?
Goodio craft chocolate contains 31,2 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Goodio craft chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodio craft chocolate?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432151. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0817596020486. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.