Goodio craft chocolate
Packaged product Sweets og Desserter
Goodio craft chocolate contains 462 kcal per 100 g. A serving, 0.333 package, 16 g (16 g) provides about 74 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 38 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 6,3 g | 13 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 6,8 mg | 38 % |
| Kalium L | 656 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for sweets og desserter (median 5,8 g)
- Fiber12,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars31,2 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat31,2 gabove the median for sweets og desserter (median 31 g)
- Saturated fat18,8 gabove the median for sweets og desserter (median 17,8 g)
- Sodium25 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 462 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 37,5 g | 56,2 g |
| Fat | 37,5 g | 31,2 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 0 mg | 25 mg |
Product details
- Barcode
- 0817596020486
- Label serving
- 0.333 PACKAGE (16 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sampler milk chocolate assortment Whitman's | 462 | 3,9 g | 65,4 g | 19,2 g |
| Milky candy Snaq Fabric | 462 | 9,2 g | 10,8 g | 36,2 g |
| Fannie may, dark chocolate caramel presents Fannie May | 462 | 2,6 g | 61,5 g | 25,6 g |
| Dark Chocolate Sea Salted Caramels Nature's Harvest | 462 | 2,6 g | 66,7 g | 20,5 g |
| Caramels milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 71,8 g | 18 g |
| Muddy bears milk chocolate Jerry's Nut House Inc. | 462 | 5,1 g | 69,2 g | 15,4 g |
| Dark chocolate raspberry truffles Jerry's Nut House Inc. | 462 | 5,1 g | 69,2 g | 15,4 g |
| Chocolate de mesa sweet baking chocolate Cortes Hermanos & Co. S.A.S. | 462 | 3,9 g | 73,1 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodio craft chocolate?
100 g of Goodio craft chocolate has 462 kcal. Serving, 0.333 package, 16 g (16 g): about 74 kcal.
How much protein is in Goodio craft chocolate?
Goodio craft chocolate contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 0.333 package, 16 g (16 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Goodio craft chocolate?
Goodio craft chocolate has 56,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 31,2 g of sugars.
How much fat is in Goodio craft chocolate?
Goodio craft chocolate contains 31,2 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Goodio craft chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (38 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodio craft chocolate?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432151. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0817596020486. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.