Goji Berries
Goji Berries contains 313 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 94 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 48,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of frutas (median 3,3 g)
- Fiber8,8 gabove the median for frutas (median 7,1 g)
- Sugars48,6 gabove the median for frutas (median 44,5 g)
- Fat3,8 gabove the median for frutas (median 1,5 g)
- Saturated fat0,9 gabove the median for frutas (median 0,37 g)
- Sodium408 mgin the top quarter of frutas (median 12 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459814804
- Quantity
- 100g
- Label serving
- 1 serving (30 g)
- Category
- Frutas secas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Goji Berries, Preservative: Sulphur Dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ovocná tyčinka s lesním ovocem Emco | 313 | 2 g | 71 g | 0,6 g |
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| Raisins Thompson Markal | 314 | 2,8 g | 74 g | 0 g |
| Sweet tamarind Asiafresh | 314 | 2,6 g | 75,6 g | 0 g |
| Rosinen Jesula | 314 | 2,5 g | 68 g | 0,6 g |
| Mûres Noires Ubertfs | 312 | 8,6 g | 62,4 g | 1,5 g |
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| Les mulberries UBERTI | 312 | 8 g | 49 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 313 kcal. Serving, 1 serving, 30 g (30 g): about 94 kcal.
Is Goji Berries high in protein?
Goji Berries contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 3,3 g).
How many carbs are in Goji Berries?
Goji Berries has 53,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 48,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 3,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459814804. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.