Gluten free 2 cod fillets
Packaged product Pesca y mariscos Marks and Spencer
Gluten free 2 cod fillets contains 187 kcal per 100 g. A serving, 123 g (123 g) provides about 230 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 227 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,35 g | 0,7% |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for pesca y mariscos (median 12,2 g)
- Fiber1,2 gin the top quarter of pesca y mariscos (median 1 g)
- Sugars2,9 gin the top quarter of pesca y mariscos (median 0,73 g)
- Fat8,1 gin the lowest quarter of pesca y mariscos (median 12,1 g)
- Saturated fat0,8 gin the lowest quarter of pesca y mariscos (median 1,2 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00935791
- Quantity
- 245g
- Label serving
- 123 g
- Category
- pez batterizado
- Packaging
- en:box-recycle,en:fsc-mix-paper,en:fsc-ⓡc023017
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (61%) Rice Flour Rapeseed Oil. Maize Flour Chickpea Flour Cornflour. Potato Starch Salt Ground Black Pepper. Raising Agent: E450, Sodium Bicarbonate. Stabiliser. Xanthan Gum 4 . . Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Crispy Fish Fillets Gastro | 201 | 12,5 g | 15,7 g | 9,5 g |
| Battered cod fillet bites Tesco | 207 | 12,3 g | 18,8 g | 9 g |
| Battered Haddock Morrisons | 221 | 11,9 g | 21,3 g | 9,6 g |
| Battered Cod The Fishmonger | 223 | 11,1 g | 17,9 g | 11,8 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16,9 g | 11,9 g |
| Battered Cod The Fishmonger | 229 | 12,5 g | 17,1 g | 12,2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12,3 g | 17 g | 12,4 g |
| Chop shop fish Young’s | 233 | 9,4 g | 13,9 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free 2 cod fillets?
100 g of Gluten free 2 cod fillets has 187 kcal. Serving, 123 g (123 g): about 230 kcal.
Is Gluten free 2 cod fillets high in protein?
Gluten free 2 cod fillets contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 15,3 g in serving, 123 g (123 g). About 27% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 12,2 g).
How many carbs are in Gluten free 2 cod fillets?
Gluten free 2 cod fillets has 15,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten free 2 cod fillets?
Gluten free 2 cod fillets contains 8,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Gluten free 2 cod fillets?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00935791. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.