Gluten free 2 cod fillets
Packaged product Fisch und Meeresfrüchte Marks and Spencer
Gluten free 2 cod fillets contains 187 kcal per 100 g. A Serving, 123 g (123 g) provides about 230 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 227 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for Fisch und Meeresfrüchte (median 12,2 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars2,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,73 g)
- Fat8,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 12,1 g)
- Saturated fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00935791
- Quantity
- 245g
- Label serving
- 123 g
- Category
- gebrüteter Fisch
- Packaging
- en:box-recycle,en:fsc-mix-paper,en:fsc-ⓡc023017
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (61%) Rice Flour Rapeseed Oil. Maize Flour Chickpea Flour Cornflour. Potato Starch Salt Ground Black Pepper. Raising Agent: E450, Sodium Bicarbonate. Stabiliser. Xanthan Gum 4 . . Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Crispy Fish Fillets Gastro | 201 | 12,5 g | 15,7 g | 9,5 g |
| Battered cod fillet bites Tesco | 207 | 12,3 g | 18,8 g | 9 g |
| Battered Haddock Morrisons | 221 | 11,9 g | 21,3 g | 9,6 g |
| Battered Cod The Fishmonger | 223 | 11,1 g | 17,9 g | 11,8 g |
| Battered Cod The Fishmonger | 225 | 12 g | 16,9 g | 11,9 g |
| Battered Cod The Fishmonger | 229 | 12,5 g | 17,1 g | 12,2 g |
| Extra Large Battered Cod Fillets Aldi | 230 | 12,3 g | 17 g | 12,4 g |
| Chop shop fish Young’s | 233 | 9,4 g | 13,9 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten free 2 cod fillets?
100 g of Gluten free 2 cod fillets has 187 kcal. Serving, 123 g (123 g): about 230 kcal.
Is Gluten free 2 cod fillets high in protein?
Gluten free 2 cod fillets contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 15,3 g in Serving, 123 g (123 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12,2 g).
How many carbs are in Gluten free 2 cod fillets?
Gluten free 2 cod fillets has 15,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten free 2 cod fillets?
Gluten free 2 cod fillets contains 8,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Gluten free 2 cod fillets?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00935791. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.