Gingerbread Overnight Oats
Packaged product Grainas y Pasta Marks & Spencers
Gingerbread Overnight Oats contains 187 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 374 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 23,8 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the lowest quarter of grainas y pasta (median 6 g)
- Sugars9,9 gabove the median for grainas y pasta (median 9,2 g)
- Fat4,8 gin the lowest quarter of grainas y pasta (median 8,1 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 1,5 g)
- Sodium72 mgin the lowest quarter of grainas y pasta (median 135 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29478897
- Label serving
- 1 pot (200 g)
- Category
- Buenas noches.
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Oats (18%) Yogurt (Milk) (8%) Broad Bean Protein Honey Wheatflour* Maple Syrup Unsalted Butter (Milk) Chia (Salvia hispanica) Seeds Date Purée Whipping Cream (Milk) Ground Spices (Ginger Cinnamon Cardamom Cloves Coriander - Nutmeg) Soft Brown Sugar Cornflour. Vanilla Extract Sea Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream MUSH | 186 | 9,6 g | 23,7 g | 5,8 g |
| overnight oats Peanut Butter MUSH | 184 | 5,7 g | 22 g | 8,5 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4,9 g | 22 g | 11 g |
| Salted Caramel Overnight Oats Marks & Spencers | 162 | 10,5 g | 17,7 g | 4,6 g |
| mush Overnight Oats Vanilla Bean Mush | 142 | 4,1 g | 22,3 g | 4,1 g |
| Pumpkin Overnight Oats Trader Joe's | 128 | 3,2 g | 21,2 g | 3,2 g |
| Blueberry Cobbler oats overnight | 371 | 28,6 g | 52,9 g | 7,1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Overnight Oats?
100 g of Gingerbread Overnight Oats has 187 kcal. Serving, 1 pot, 200 g (200 g): about 374 kcal.
Is Gingerbread Overnight Oats high in protein?
Gingerbread Overnight Oats contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 21,4 g in serving, 1 pot, 200 g (200 g). About 24% of its calories come from protein.
How many carbs are in Gingerbread Overnight Oats?
Gingerbread Overnight Oats has 23,8 g of total carbohydrates per 100 g, including 3 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Overnight Oats?
Gingerbread Overnight Oats contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Gingerbread Overnight Oats?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29478897. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.