Ginger Chicken Soup Dumpling
Packaged product Comidas y Platos Laoban
Ginger Chicken Soup Dumpling contains 147 kcal per 100 g. A serving, 3 dumplings, 68 g (68 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 7,4 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 0,44 mg | 2% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for comidas y platos (median 10 g)
- Fiber1,5 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat3,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium412 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 0860004574675
- Label serving
- 3 dumplings (68 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Chicken Burger Radwa Chicken | 147 | 17,3 g | 9 g | 4,9 g |
| Chicken Soup Dumplings Trader Joes | 147 | 9,4 g | 17,1 g | 4,1 g |
| Lachs-Lasagne Eismann | 147 | 9,4 g | 7,3 g | 8,8 g |
| Hong Kong-Style Fried Rice Soulara | 147 | 6,5 g | 20,6 g | 3,7 g |
| Burrito Bowl Reis Reis-Fit | 147 | 2,6 g | 27 g | 2,8 g |
| Italian Style Seafood Burgers Caraluzzis | 147 | 17,1 g | 2,4 g | 7,1 g |
| Red Miso Atlantic Salmon Meal Sprouts | 147 | 8,1 g | 12,5 g | 7,3 g |
| General Tso Chicken With Teriyaki Dumplings Redefine Meals | 147 | 11,2 g | 19,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Chicken Soup Dumpling?
100 g of Ginger Chicken Soup Dumpling has 147 kcal. Serving, 3 dumplings, 68 g (68 g): about 100 kcal.
How much protein is in Ginger Chicken Soup Dumpling?
Ginger Chicken Soup Dumpling contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 3 dumplings, 68 g (68 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Ginger Chicken Soup Dumpling?
Ginger Chicken Soup Dumpling has 20,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Chicken Soup Dumpling?
Ginger Chicken Soup Dumpling contains 3,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ginger Chicken Soup Dumpling?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004574675. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.