Ginger "Chicken" Dumplings
Packaged product Comidas y Platos SOBO
Ginger "Chicken" Dumplings contains 222 kcal per 100 g. A serving, 6 dumplings, 144 g (144 g) provides about 320 kcal.
Roughly 41% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0,69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 22,9 g | 8% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 0,69 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,2 g | 26% |
| Vitamina D L | 0,35 µg | 2% |
| Calcio L | 69,4 mg | 5% |
| Iron L | 0,14 mg | 0,8% |
| Potasio L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for comidas y platos (median 10 g)
- Fiber6,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,69 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat0,69 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium243 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOBO
- Barcode
- 0850063536035
- Label serving
- 6 dumplings (144 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger "Chicken" Dumplings?
100 g of Ginger "Chicken" Dumplings has 222 kcal. Serving, 6 dumplings, 144 g (144 g): about 320 kcal.
Is Ginger "Chicken" Dumplings high in protein?
Ginger "Chicken" Dumplings contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 19 g in serving, 6 dumplings, 144 g (144 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Ginger "Chicken" Dumplings?
Ginger "Chicken" Dumplings has 22,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger "Chicken" Dumplings?
Ginger "Chicken" Dumplings contains 9 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ginger "Chicken" Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger "Chicken" Dumplings?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063536035. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Ginger "Chicken" Dumplings". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.