Ginger "Chicken" Dumplings
Packaged product Måltider og disketter SOBO
Ginger "Chicken" Dumplings contains 222 kcal per 100 g. A serving, 6 dumplings, 144 g (144 g) provides about 320 kcal.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,69 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin D L | 0,35 µg | 2 % |
| Calcium L | 69,4 mg | 5 % |
| Jern L | 0,14 mg | 0,8 % |
| Kalium L | 660 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for måltider og disketter (median 10 g)
- Fiber6,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0,69 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat0,69 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium243 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SOBO
- Barcode
- 0850063536035
- Label serving
- 6 dumplings (144 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger "Chicken" Dumplings?
100 g of Ginger "Chicken" Dumplings has 222 kcal. Serving, 6 dumplings, 144 g (144 g): about 320 kcal.
Is Ginger "Chicken" Dumplings high in protein?
Ginger "Chicken" Dumplings contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 19 g in serving, 6 dumplings, 144 g (144 g). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Ginger "Chicken" Dumplings?
Ginger "Chicken" Dumplings has 22,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger "Chicken" Dumplings?
Ginger "Chicken" Dumplings contains 9 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ginger "Chicken" Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger "Chicken" Dumplings?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063536035. License: ODbL 1.0 (Open Food Facts). Source record dated 23. november 2024. Imported 6. november 2026.
Last updated: . Source description: "Ginger "Chicken" Dumplings". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.