Ginger And Nut Mix
Packaged product Nueces y semillas Woolworths
Ginger And Nut Mix contains 563 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 24,7 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars24,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat40 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium170 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687396832
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Nut Bites Smoky Barbecue Flavour Tesco | 563 | 25 g | 18,7 g | 41,2 g |
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| Marcona Almond, Hazelnut And Pistachio Crystal Pablo Garrigo's Jbanez | 563 | 14 g | 36 g | 39 g |
| Nuts Crunch Craving | 563 | 25,6 g | 12,5 g | 46 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger And Nut Mix?
100 g of Ginger And Nut Mix has 563 kcal. Serving, 1 portion, 30 g (30 g): about 169 kcal.
Is Ginger And Nut Mix high in protein?
Ginger And Nut Mix contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Ginger And Nut Mix?
Ginger And Nut Mix has 31,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger And Nut Mix?
Ginger And Nut Mix contains 40 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Ginger And Nut Mix?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687396832. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.