Ginger And Nut Mix
Packaged product Nødder og frø Woolworths
Ginger And Nut Mix contains 563 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 24,7 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gabove the median for nødder og frø (median 10 g)
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars24,7 gin the top quarter of nødder og frø (median 7,1 g)
- Fat40 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat8 gabove the median for nødder og frø (median 5,3 g)
- Sodium170 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687396832
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Bites Smoky Barbecue Flavour Tesco | 563 | 25 g | 18,7 g | 41,2 g |
| Omega Seed Mix Grape Tree | 563 | 20 g | 23 g | 44 g |
| Mixed Nuts And Dried Fruits 759 | 563 | 12 g | 37,6 g | 42,9 g |
| Marcona Almond, Hazelnut And Pistachio Crystal Pablo Garrigo's Jbanez | 563 | 14 g | 36 g | 39 g |
| Nuts Crunch Craving | 563 | 25,6 g | 12,5 g | 46 g |
| Milled Omega Seed Mix Grape Tree | 563 | 20 g | 23 g | 44 g |
| Chili Nuts Forest Feast | 563 | 15 g | 41 g | 37 g |
| Cranberry Nut Twist Woolworths | 563 | 17,7 g | 27,3 g | 41,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger And Nut Mix?
100 g of Ginger And Nut Mix has 563 kcal. Serving, 1 portion, 30 g (30 g): about 169 kcal.
Is Ginger And Nut Mix high in protein?
Ginger And Nut Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Ginger And Nut Mix?
Ginger And Nut Mix has 31,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger And Nut Mix?
Ginger And Nut Mix contains 40 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Ginger And Nut Mix?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687396832. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.