Cranberry Nut Twist
Packaged product Nueces y semillas Woolworths
Cranberry Nut Twist contains 563 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 41,3 g | 53% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 27,3 g | 10% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 19 g | |
| Protein L | 17,7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for nueces y semillas (median 10 g)
- Fiber7,3 gabove the median for nueces y semillas (median 6 g)
- Sugars19 gabove the median for nueces y semillas (median 7,1 g)
- Fat41,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium230 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687396849
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nut Bites Smoky Barbecue Flavour Tesco | 563 | 25 g | 18,7 g | 41,2 g |
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| Marcona Almond, Hazelnut And Pistachio Crystal Pablo Garrigo's Jbanez | 563 | 14 g | 36 g | 39 g |
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| Chili Nuts Forest Feast | 563 | 15 g | 41 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Nut Twist?
100 g of Cranberry Nut Twist has 563 kcal. Serving, 1 portion, 30 g (30 g): about 169 kcal.
Is Cranberry Nut Twist high in protein?
Cranberry Nut Twist contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Cranberry Nut Twist?
Cranberry Nut Twist has 27,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Nut Twist?
Cranberry Nut Twist contains 41,3 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Cranberry Nut Twist?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687396849. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.