Ginger
Packaged product Frutas FUJISAN
Ginger contains 71 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.179 mg | 51% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,7 g | |
| Protein L | 0 g | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars10,7 gbelow the median for frutas (median 11,8 g)
- Sodium1.179 mgin the top quarter of frutas (median 25,4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 17,9 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 10,7 g | n/a |
| Sodium | 1.179 mg | n/a |
Product details
- Brand
- FUJISAN
- Barcode
- 0732869940134
- Label serving
- 1 ONZ
- Category
- pre-packaged-fruit-vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wyman's Tropical Berry & Coconut, 3 Lbs WYMAN'S | 71 | 0,71 g | 12,1 g | 2,5 g |
| Sweet & Tart Pomegranate Arils, Sweet & Tart WEGMANS | 71 | 1,8 g | 16,8 g | 0,88 g |
| Red Grapes NOOSH | 71 | 0,88 g | 18,1 g | 0 g |
| English Peas, English SHOPRITE | 71 | 7,1 g | 11,8 g | 0 g |
| Sweet Grapes, Sweet PRIZE SLICE | 71 | 0 g | 17,6 g | 0 g |
| Premium Peeled Shallots MARKET DISTRICT | 71 | 3,6 g | 17,9 g | 0 g |
| Guacamole Tray, Guacamole TAYLOR FARMS | 71 | 1,2 g | 8,2 g | 3,5 g |
| English Peas HARRIS TEETER | 71 | 5,9 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger?
100 g of Ginger has 71 kcal. Serving, 1 onz, 28 g (28 g): about 20 kcal.
How much protein is in Ginger?
Ginger contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Ginger?
Ginger has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars.
How much fat is in Ginger?
Ginger contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger?
100 g contains 1.179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869940134. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2294466. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GINGER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.