Ginger
Packaged product Fruits
Ginger contains 71 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,179 mg | 51% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Protein L | 0 g | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0 gin the lowest quarter of fruits (median 2.1 g)
- Sugars10.7 gin the top quarter of fruits (median 2.4 g)
- Sodium1,179 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | n/a |
| Protein | 0 g | 0 g |
| Carbohydrates | 17.9 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 10.7 g | n/a |
| Sodium | 1,179 mg | n/a |
Product details
- Barcode
- 0732869940134
- Label serving
- 1 ONZ (28 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting Vegetable Medley Caldwell Fresh Foods | 71 | 1.2 g | 16.5 g | 0 g |
| Fresh Potatoes with seasoning pack The Little Potato Co. | 71 | 1.8 g | 16.1 g | 0 g |
| Apple & Grape Tray With Sweet Caramel Dip Wal-Mart | 71 | 0 g | 16.8 g | 0.44 g |
| Papa John's, Roasting Red Potatoes Papa John's Salads & Produce | 71 | 1.2 g | 15.3 g | 0 g |
| Grapes And Blueberry Naturipe | 71 | 0 g | 16.7 g | 0 g |
| Carrots & Celery With Ranch Dip Renaissance Food Group | 71 | 1.2 g | 7.1 g | 4.7 g |
| Grapes Cup Good To Go Fresh | 71 | 0.54 g | 17.9 g | 0 g |
| Red Grapes Woot Froot | 71 | 1.2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger?
100 g of Ginger has 71 kcal. Serving, 1 onz, 28 g (28 g): about 20 kcal.
How much protein is in Ginger?
Ginger contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Ginger?
Ginger has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Ginger?
Ginger contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger?
100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2294466. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0732869940134. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.