Giant white beans
Packaged product Frijoles y legumbres
Giant white beans contains 278 kcal per 100 g. A serving, 1/3 cup, 90 g (90 g) provides about 250 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 2,2 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 44 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for frijoles y legumbres (median 5,4 g)
- Fiber5,6 gin the top quarter of frijoles y legumbres (median 4,6 g)
- Sugars2,2 gabove the median for frijoles y legumbres (median 0,77 g)
- Fat22,2 gin the top quarter of frijoles y legumbres (median 0,41 g)
- Saturated fat3,3 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium389 mgin the top quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 15,6 g | 15,6 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 389 mg | 389 mg |
Product details
- Barcode
- 0631723508407
- Label serving
- 1/3 cup (90 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Giant white beans, sunflower oil, red wine vinegar, onions, green pepper strips, red pepper strips, sea salt, parsley, water, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarCebollaSalt
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|---|---|---|---|---|
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| Organic Light Red Kidney Beans Star Markets Co. | 229 | 22,9 g | 60 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant white beans?
100 g of Giant white beans has 278 kcal. Serving, 1/3 cup, 90 g (90 g): about 250 kcal.
How much protein is in Giant white beans?
Giant white beans contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1/3 cup, 90 g (90 g). About 8% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,4 g).
How many carbs are in Giant white beans?
Giant white beans has 15,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,2 g of sugars.
How much fat is in Giant white beans?
Giant white beans contains 22,2 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Giant white beans?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409761. License: CC0 1.0 (U.S. public domain). Source record dated 29 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0631723508407. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.