Ghosts Peanut Butter Milk
Packaged product Dairy and Eggs Choc Zero
Ghosts Peanut Butter Milk contains 500 kcal per 100 g. A serving, 1 piece, 16 g (16 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 43,8 g | 56% |
| Saturated fat L | 18,8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,2 mg | 10% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 81,3 mg | 6% |
| Iron L | 0 mg | 0% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 8 g)
- Fiber25 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars6,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat43,8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18,8 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium219 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choc Zero
- Barcode
- 0850008751950
- Label serving
- 1 piece (16 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghosts Peanut Butter Milk?
100 g of Ghosts Peanut Butter Milk has 500 kcal. Serving, 1 piece, 16 g (16 g): about 80 kcal.
Is Ghosts Peanut Butter Milk high in protein?
Ghosts Peanut Butter Milk contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 1 piece, 16 g (16 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ghosts Peanut Butter Milk?
Ghosts Peanut Butter Milk has 37,5 g of total carbohydrates per 100 g, including 25 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghosts Peanut Butter Milk?
Ghosts Peanut Butter Milk contains 43,8 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
How much sodium is in Ghosts Peanut Butter Milk?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008751950. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.