Ghost Protein Shake
Packaged product Bebidas Ghost
Ghost Protein Shake contains 37 kcal per 100 g. A serving, 1 can, 11 fl oz (325 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 64 kcal per 100 g across 106 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,15 g | 0,2% |
| Saturated fat | not reported | |
| Cholesterol L | 6,2 mg | 2% |
| Sodium L | 58,4 mg | 3% |
| Total carbohydrates L | 0,92 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,61 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,09 mg | 0,5% |
| Potasio L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of bebidas (median 3,5 g)
- Sugars0,61 gin the lowest quarter of bebidas (median 5,3 g)
- Fat0,15 gin the lowest quarter of bebidas (median 1,5 g)
- Sodium58,4 mgabove the median for bebidas (median 45,5 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169606353
- Label serving
- 1 can (11 fl oz)
- Category
- Bebidas lecheras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biocol Biocol | 37 | 3,4 g | 5,2 g | 0,2 g |
| Skimmed Milk Essential Waitrose | 37 | 3,6 g | 5 g | 0,5 g |
| Skimmed Milk Co-op | 35 | 3,6 g | 5 g | 0,1 g |
| Skimmed Milk Tesco | 35 | 3,6 g | 5 g | 0,1 g |
| Milk Eden | 35 | 3,3 g | 5 g | 0,19 g |
| Milk Fat Free Publix | 33 | 3,3 g | 5,4 g | 0 g |
| organic fat free milk Nature's Promise | 33 | 3,3 g | 5 g | 0 g |
| fresh Soya milk MARIGOLD Power Beans | 43 | 2,6 g | 5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Protein Shake?
100 g of Ghost Protein Shake has 37 kcal. Serving, 1 can, 11 fl oz (325 g): about 120 kcal.
How much protein is in Ghost Protein Shake?
Ghost Protein Shake contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 can, 11 fl oz (325 g). About 86% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,5 g).
How many carbs are in Ghost Protein Shake?
Ghost Protein Shake has 0,92 g of total carbohydrates per 100 g, including 0 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Protein Shake?
Ghost Protein Shake contains 0,15 g of fat per 100 g.
What vitamins and minerals does Ghost Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Protein Shake?
100 g contains 58,4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169606353. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.