Ghost Hydration - Lemon Crush
Packaged product Otros alimentos Ghost
Ghost Hydration - Lemon Crush contains 56 kcal per 100 g. A serving, 1 stick, 9 g (9 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 1.667% of the Daily Value for Vitamina C, 1.495% of the Daily Value for magnesio and 427% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina C L | 1.500 mg | 1.667% |
| Calcio L | 5.556 mg | 427% |
| Magnesio L | 6.278 mg | 1.495% |
| Potasio L | 4.167 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium844 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810128521291
- Label serving
- 1 stick (9 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amino Energy Tropical Sunrise Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
| Core power Fair life | 56 | 10,1 g | 2,2 g | 0,85 g |
| Medium Pico de Gallo Park Street Deli | 56 | 0 g | 11,1 g | 0 g |
| Amino Energy Optimum nutrition | 56 | 0 g | 11,1 g | 0 g |
| Peruvian Style Cauliflower Reese | 56 | 2,8 g | 6,7 g | 1,4 g |
| Essential amino energy Optimum nutrition | 56 | 0 g | 11,1 g | 0 g |
| Essential Amin.o. Energy OPTIMUM NUTRITION | 56 | 0 g | 11,1 g | 0 g |
| X-G10 Xplosive PRE WORKOUT KIPFER LABORATORIES | 56 | 0 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Hydration - Lemon Crush?
100 g of Ghost Hydration - Lemon Crush has 56 kcal. Serving, 1 stick, 9 g (9 g): about 5 kcal.
How much protein is in Ghost Hydration - Lemon Crush?
Ghost Hydration - Lemon Crush contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 9 g (9 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Ghost Hydration - Lemon Crush?
Ghost Hydration - Lemon Crush has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Hydration - Lemon Crush?
Ghost Hydration - Lemon Crush contains 0 g of fat per 100 g.
What vitamins and minerals does Ghost Hydration - Lemon Crush contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (1.667% DV), magnesio (1.495% DV), calcio (427% DV) and potasio (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Hydration - Lemon Crush?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128521291. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.