Ghost Clear Whey Blue Raspberry
Ghost Clear Whey Blue Raspberry contains 313 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 100 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31,3 mg | 1% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78,1 g | 156% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 31,3 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 62,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78,1 gin the top quarter of frutas (median 0,7 g)
- Fiber0 gin the lowest quarter of frutas (median 1,5 g)
- Sugars0 gin the lowest quarter of frutas (median 11,8 g)
- Sodium31,3 mgabove the median for frutas (median 25,4 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hubba bubba max sour blue raspberry Wrigley's | 313 | 0 g | 75 g | 0 g |
| Orange Vanilla Dream Hydration Multiplier Liquid IV | 313 | 0 g | 81,3 g | 0 g |
| Hydration Multiplier (Strawberry Flavour) Liquid I.V. | 313 | 0 g | 81,3 g | 0 g |
| True To Fruit Gummy Bears Albanese | 313 | 6,3 g | 68,8 g | 0 g |
| Strawberry Fruit Ribbon Jack & Sun | 313 | 0 g | 81,3 g | 0 g |
| Life Savers Gummies Fruit Rings Life Savers | 313 | 3,1 g | 78,1 g | 0 g |
| True to Fruit Albanese | 313 | 6,3 g | 68,8 g | 0 g |
| Berry Flavored Gummi Bears 3.2oz Albanese | 313 | 3,1 g | 68,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Clear Whey Blue Raspberry?
100 g of Ghost Clear Whey Blue Raspberry has 313 kcal. Serving, 1 portion, 32 g (32 g): about 100 kcal.
Is Ghost Clear Whey Blue Raspberry high in protein?
Ghost Clear Whey Blue Raspberry contains 78,1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 1 portion, 32 g (32 g). About 96% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Ghost Clear Whey Blue Raspberry?
Ghost Clear Whey Blue Raspberry has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Clear Whey Blue Raspberry?
Ghost Clear Whey Blue Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ghost Clear Whey Blue Raspberry?
100 g contains 31,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607039. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.