Germknödel
Packaged product Otros alimentos Alpenfest
Germknödel contains 251 kcal per 100 g. A serving, 187 g (187 g) provides about 469 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,27 g | 1% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 50,3 g | 18% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 11,2 g | |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0,1 µg | 0,5% |
| Calcio L | 90 mg | 7% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for otros alimentos (median 7 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars11,2 gabove the median for otros alimentos (median 3,4 g)
- Fat2,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,27 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium116 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpenfest
- Barcode
- 20986896
- Quantity
- 3pcs
- Label serving
- 187 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Javon cru Grisons ultra fin Coop | 251 | 33 g | 0,5 g | 13 g |
| Alfajor Cachafaz | 251 | 3,3 g | 28 g | 14 g |
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| Figue sèche Grand frais | 251 | 3,4 g | 50,4 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germknödel?
100 g of Germknödel has 251 kcal. Serving, 187 g (187 g): about 469 kcal.
How much protein is in Germknödel?
Germknödel contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 187 g (187 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Germknödel?
Germknödel has 50,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germknödel?
Germknödel contains 2,7 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Germknödel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germknödel?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20986896. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.