Garlic Mashed Potatoes
Packaged product Comidas y Platos Ahold
Garlic Mashed Potatoes contains 142 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,88 g | |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 79,5 µg | 9% |
| Vitamina C L | 8 mg | 9% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber1,8 gabove the median for comidas y platos (median 1,5 g)
- Sugars0,88 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat8 gabove the median for comidas y platos (median 6 g)
- Saturated fat5,3 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium124 mgin the lowest quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 15,9 g | 15,9 g |
| Fat | 8 g | 8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 124 mg | 124 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mashed Potatoes?
100 g of Garlic Mashed Potatoes has 142 kcal. Serving, 4 onz, 113 g (113 g): about 160 kcal.
How much protein is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 4 onz, 113 g (113 g). About 5% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 15,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 8 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Garlic Mashed Potatoes?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858559. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267136283. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.