Garden spinach dip
Packaged product Sopas y salsas
Garden spinach dip contains 233 kcal per 100 g.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 67 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars3,3 gbelow the median for sopas y salsas (median 3,6 g)
- Fat23,3 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat6,7 gin the top quarter of sopas y salsas (median 0,79 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Barcode
- 0041220498604
- Quantity
- 12 oz
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Habanero Dip Stonehill | 233 | 3,3 g | 20 g | 16,7 g |
| Chicken & Leek in Camembert Sauce Pies Elmsbury | 233 | 7,8 g | 22,8 g | 12 g |
| Tikka Masala Sauce Tikka Shack | 233 | 1,7 g | 10 g | 21,7 g |
| Tortellini in Sahnesauce Rasting | 233 | 6,6 g | 18 g | 15 g |
| Street Corn Dip Rojo's | 233 | 3,3 g | 10 g | 20 g |
| Cajun crab dip Inland Market | 233 | 3,3 g | 13,3 g | 16,7 g |
| Restaurant Style Cheese Dip Queso-Mex | 233 | 13,3 g | 3,3 g | 20 g |
| Roney's Secret Sauce Roney's Kitchen Secrets LLC | 233 | 0 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden spinach dip?
100 g of Garden spinach dip has 233 kcal.
How much protein is in Garden spinach dip?
Garden spinach dip contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Garden spinach dip?
Garden spinach dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Garden spinach dip?
Garden spinach dip contains 23,3 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
How much sodium is in Garden spinach dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de diciembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220498604. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de diciembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2621216. License: CC0 1.0 (U.S. public domain). Source record dated 21 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.